5 Easy Breakfasts to Get You Through Final
Final exams are upon us so it’s time to prepare. Yeah, sure, studying is the best way to prep, but making breakfast can make a big difference as well! Notoriously proclaimed the most important meal of the day, breakfast is the one that will matter after we stay up until 3 AM and groggily wake at 6 AM. So, here are 5 quick, healthy and energy-boosting options that you can meal prep or throw together first thing in the morning.
Spicy Avocado Toast: Okay, if you don’t have an avocado on you at all times, you’re doing college life wrong. This versatile savory fruit can be incorporated in your breakfast, lunch, snack, dinner, and even dessert (hello, flourless avocado brownies!!) Loaded with nutrients, vitamins, potassium, and antioxidants, avocados should be your go-to during finals week to up your energy level. There’s crushed red pepper in this recipe to spice up your life as well. Plus, nothing is more satisfying than smashing a ripe avocado when your body is raging with stress. Avocado Toast is a cult classic that can be altered for your dietary needs. Simply swap your toast for a gluten-free variety and for toppings, opt for a vegan grated cheese.
Yogurt Parfait: Guilty as charged, I delight in eating this breakfast every weekday to start me off on the right foot. A yogurt parfait is an easy make-ahead meal. It can be stored in small glass jars for a quick over-the-sink tasting or an on-the-go train binge. For myself, I choose Fage 0% Greek Yogurt, blueberries, and dark chocolate chips (70% to 85% cocoa has massive health benefits). But literally any combo will do! Strawberries and granola? Bananas and almonds? Honey and chia seeds? Yes, please! Your best bet is nutrient-dense Greek yogurt, though, to help boost your metabolism.
Homemade Sausage Egg McMuffin: Nothing screams ‘I’m on my way to my middle school soccer game’ like a McMuffin. But it kept you energized and satisfied throughout the game, right? No, you won’t be physically pushing your body to the limit, but your mind will be hurdling curveball questions and strategizing presentation techniques. Eggs and meat had to be somewhere on this list, so here it is. Plus, a homemade option is always healthier than an actual McMuffin. Meal prep by cooking your sausage patties and frying your eggs ahead of time, stacking them between an English muffin with your favorite sliced or shredded cheese. You’ll be ready to grab your sandwich and run out the door to score some major points in no time.
No-Bake Energy Bites: If you don’t want to turn on any kitchen appliance, raise your hand. That’s what I thought, and here is your solution: peanut butter chocolate chip balls. This compact creation includes chocolate, nut butter, flax and chia seeds, and some extra oats and natural sweeteners like honey and coconut. A bit fancy, but definitely worthwhile. Popping them in the fridge is perhaps the most draining part of this effortless treat. You can prep these the night before your exams and pop them in your mouth first thing that morning. This breakfast is guaranteed to save energy while boosting energy. (It’s a win win.)
Vegetarian Breakfast Tacos: Tacos are not just reserved for late-night snacks and Tuesdays. This everything but the kitchen sink option is ultra-customizable and mega-festive. Corn tortillas as opposed to flour tortillas will elevate your taste buds and gluten free desires. For your protein and fiber fix, stuff in black beans (straight from the can if you please) and scrambled eggs (this is just as good without) for the bulk of your breakfast. I know this particular recipe is vegetarian, but if you’re up for a meat, try some crumbled turkey bacon! Veggies will be the ultimate saving grace for these morning treats as you can fill them with whatever you have stored in your mini fridge and pantry. Corn? Tomatoes? Chickpeas? Peppers? Avocado? (Note above!) Cilantro? Pile on as much or as little as you want!
If all else fails, stock up on bananas and peanut butter, eat half a grapefruit, or spike your morning coffee with some butter. Good luck, and bon appétit folks!