Rest and Relaxation: How to Sleep Better in 2023
At the start of the new year, it's normal to feel energized and eager to fulfill the resolutions you made on December 31st. Though your new philosophy may be “go, go, go,” it is important to slow down and allow your body to rest.
Just like eating and drinking water, sleeping is a vital part of fueling your body and ensuring it’s ready to take on all your tasks for the day. If you find yourself struggling to fall asleep because you have all of your pending accomplishments on your mind, we’ve got you covered.
Below is a list of products, tips, and remedies to help you sleep better in 2023.
PUT THAT PHONE DOWN
Trust us, we know it’s hard not to get sucked in by social media right before bed. It's a normal instinct to scroll on TikTok, Instagram, and Twitter to end your night; however, this might actually prevent you from getting your best sleep.
“The National Sleep Foundation recommends that you should stop using electronic devices, like your cellphone, at least 30 minutes before bedtime,” reports SCL Health. If you are still looking for your fill of entertainment, consider picking up a new novel. If reading more in 2023 was one of your resolutions, this is the perfect time to do it.
SLEEPYTIME TEA
Let’s be real, tea cures all. Tea is a great way to energize you, promote healing, and believe it or not, fall asleep. Healthline finds that Magnolia, Chamomile, Lavender, Valerian, Green, and Passionflower tea are the best to drink before bedtime.
If you find that you need some extra help falling asleep, wind down with a cup of tea. You can find all of these herbal teas on Amazon or at your local grocery stores.
ROMANTICIZE YOUR PAJAMAs
For the fashionistas who always like to be dressed up, it’s time to start romanticizing your pajamas. You can ditch the old camp tee shirt and shorts and replace them with an adorable pajama set. This might help you look forward to ending your day.
If you remove your killer outfit and slip into something equally as cute—and comfortable—you might find yourself more willing to get into bed. You can find cute pajama sets all over Amazon, Target, and more.
SET SLEEPING GOALS
Have you been wanting to get in just an extra hour of sleep each night? Jot it down. Whether you log your sleep in a journal or an app like SleepScore, visualizing your goals will help you reach them faster.
“It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the most of your life,” reveals Mind Tools. Taking five minutes each morning to log your sleep can also serve as motivation.
AVOID BIG MEALS BEFORE BED
Eating and heading straight to bed is a routine that many people live by, especially those who work long hours. However, creating a gap between your final meal of the day and your bedtime is essential for a good night’s rest.
The Cleveland Clinic recommends that you stop eating three hours before bed so that your body does not store those fats overnight, as opposed to them burning while you sleep. However, if you are having a late-night craving, they suggest having fruit, vegetables, or yogurt.
set the mood
Your environment is everything. If you have all of your lights on, a noisy television, or a cluttered floor, you might find yourself feeling anxious before bed. It is important to set the mood so you can sleep better.
So, clean up all of the clothes on your floor, cut the lights, put on a candle, and consider listening to some white noise rather than Love Island.
MELATONIN & MORE
If you have tried all of these tips and you feel that you are still struggling to fall asleep at night, consider picking up a bottle of Melatonin gummies or seeking professional help.
It is possible you could be suffering from Insomnia, Sleep Apnea, or other sleeping disorders. It is important that you go to a specialist and get a diagnosis if you feel that you might have a disorder. Most importantly, do not self-diagnose, this could lead to more anxiety and stress before bedtime.
We hope that these tips and tricks will have you snoozing soundly throughout all of 2023. Indulging in some rest and relaxation is a great way to reset and prepare your body to get all of your tasks done.
What tips will you be trying out? Leave a comment below.