Key Adaptogens and Their Healing Powers
Source: News Medical
Have you heard of the new buzzworthy word that’s popping up in every juice bar and wellness center? No? Well, it’s adaptogens. Adaptogens are non-toxic plants and herbs that reduce the effects of stress and increase the bodies ability to resist the damaging effects of physiological stress.
How do you define Adaptogens?
Research by Dr. Panossian, the world’s go-to authority on adaptogens, reveals that adaptogens work on a cellular level to prevent cortisol mitochondrial dysfunction, (Induced major stress.) Mitochondria are the “main organ" of our cells and when they no longer function properly, this can trigger certain conditions such as chronic fatigue syndrome. By up-regulating particular proteins and peptides within the body, adaptogens help keep the body properly functioning even when under chronic stress conditions.
Here are a few adaptogens that can take your health to the next level.
Panax Ginseng
Ginseng is one of the most well-known adaptogens. Asian ginseng (Panax ginseng) is considered by many to be the most potent. In humans, Panax ginseng has been shown to successfully improve feelings of calmness and some aspects of working memory performance in healthy young adults. The basic secrets to healthy skin can sometimes come from your local market.
Source: Healthline
hOLY BASIL
Holy basil is known in India as a powerful anti-aging supplement. Also called Tulsi, Holy basil benefits have long been an integral part of Ayurvedic medicine to treat a large number of conditions such as “infections, skin diseases, hepatic disorders, common cold and cough, malarial fever and as an antidote for snake bite and scorpion sting.”
Source: Healthline
Ashwagandha
Ashwagandha is one of the most important herbs in Ayurveda. It is a traditional alternative medicine based on Indian natural healing properties. It is sometimes often referred to as Indian ginseng. Extracts or powder from the plant’s roots and leaves are used to treat a variety of conditions including anxiety as well as fertility issues.
Source: Healthline
Astragalus Root
Used in Chinese medicine for centuries, Astragalus is known to boost immunity, buffer the effects of stress, and have amazing anti-aging properties. Though there are nearly over 2,000 species of astragalus, only two are primarily used in supplements: Astragalus membranaceous and Astragalus mongholicus.
Studies suggest that because astragalus is rich in polysaccharides, flavonoid compounds, saponin compounds, alkaloids, and other protective chemicals, it has the potential to treat various ailments including many that affect the immune system.
Source: Healthline
Licorice Root
Licorice root is considered to be one of the oldest herbal remedies. It comes from the root of a Glycyrrhiza glabra plant. Licorice root origins are native to Western Asia and Southern Europe. Licorice can increase energy and endurance, plus help boost the immune system and support gut health.
It may affect blood pressure and potassium levels, so traditional licorice root is typically recommended in cycles of 12 weeks, although this isn’t the case when taking Deglycyrrhizinated licorice, a healthier alternative that does not cause electrolyte imbalance—which is considered safe for long-term use.
Source: Healthline
Schisandra Berry
Also known as magnolia berry or five-flavor berry (Schisandra Chinensis), Schisandra is a medicinal berry that can help boost endurance and mental performance. It has five tastes: sweet, salty, bitter, pungent, and sour.
This berry has healing properties that have been utilized in traditional Chinese medicine for thousands of years. It’s most well-known for supporting the adrenal glands, liver function, heart, and kidneys.
Source: Healthline
Turmeric
Turmeric root (Curcuma longa) is a plant that has many medicinal and anti-inflammatory properties but is also a natural remedy for boosting brain function, respiratory infections, and digestive disorders. Curcumin is the active ingredient in turmeric responsible for so many of its positive benefits.
Source: Healthline
Adaptogens are not only good for your immediate health but are also awesome for those that struggle with mental health, anxiety, depression, fatigue, and their overall well-being. You can take these herbs by adding them to your food or beverages, and they also come as capsules and tinctures. Now knowing how these amazing herbs can help your body in a variety of ways, how do you see yourself incorporating these into your lifestyle routine?
Do you want to bring your body back to its steady balance? Leave a comment down below.